I think I mentioned here, and if not I think that I talked everyone's ear off elsewhere, about the fact that I had signed myself up for the Austin Marathon. As with all good decisions, I decided on it after personally drinking approximately a bottle and a half of wine when I went to Boston at approximately the beginning of the Olympics season last summer/fall. Somehow I was given to understand that my friends Erin and Sarah were planning on running the race, I'd had such a great time meeting up with Sarah and other college friends to run the Monterrey Bay Half Marathon the year before, and as a special bonus it was on my list of badassery to take care of before I go to the great dog park in the sky.
Well, I did it! And here is the proof:
Before we continue, some notes about the hardware and this picture:
- Yes, it turns out that if Austin Texas had to pick the four most representative things about itself, they would be the state capitol (allegedly 1ft taller than the United States Capitol because.... you can guess why I don't need to tell you), the University of Texas Main Building (where the race started and finished, so relevant), a cow (actually a steer, actually a Longhorn, just in case the University of Texas main building thing was, like, subtle, or something), and Willie Nelson. Its... important to have one's priorities straight, civically speaking.
- I LOVE Texas. Sometimes its like that dude who really only has one defining personality trait, which is hilarious for about three weeks, then really gets on your nerves for a WHILE. Then slowly it dawns on you that if he weren't there being like that, every gathering would be just a bit sadder.
- Yes, this is a picture of my medal hanging from a light fixture in my apartment, so you CAN see my bookshelves with of my knick-knacks in the background. Yes, I did go through a phase in highschool art where everything I did was vaguely asian themed (terracotta solder, box with meditating dude on top...). No, for some reason my parents didn't want to keep those things when I moved all my things.
- Yes, my apartment has built-in shelving. My apartment is the best.
There isn't a logical segue back to my topic, so I'll just pick the train up and putting it back on the tracks. I ended up finishing in 4:40.04, which was right on pace with what I had, in my dreams, wanted to go. My first goal was to finish (obviously), and my next goal after that was to be somewhere between 4:30 and 5:00. So, DONE!
Sarah finished the marathon (her 2nd!) as well, but I am not sure how much of the details of her race it is my job to talk about on the internet, so I'll just let it be known that she is a Total Badass. Erin ultimately wasn't able to join us because she was injured in the course of her training. We definitely missed her though, and I spent a mile of the race thinking of all of my favorite Erin stories to try to compensate. :(
The two aspects of the race which I was the most worried about were the hills (depicted below) and some knee issues I had been having in the course of my training. As you can see from this picture I took from the race website, miles 9-19 were uphill. This is a problem because Houston is very flat so I had not had the opportunity to do any hill training whatsoever. I compensated by doing long runs which were a little longer than I would have done otherwise, a strategy which seems to have mostly paid off.
The knee issue reared its head around Christmas time and had been presenting itself (rearing?) ever since. I started having some pain which felt like it was in the outer meniscus of my left knee, which would start as a dull ache and then eventually get stabby if I kept running on it.
I made a couple of unsuccessful trips to some really unhelpful doctors, and then eventually through talking to friends developed a theory as to what was causing the issue, presented that specific issue to a doctor, and then finally found something which helped me to get through to the end of my training. It was a frustrating process.
The most aggravating incident of the medical saga took place when I went to see a fellow billing himself as a "Sports Medicine Specialist." I explained to him that I had been training for the marathon and that I had started to have some knee pain, and then he sat back and looked very thoughtful for a moment. "I'll bet.... that you've hurt it running!" he pronounced as though he had arrived at the cure for Cancer and it happened to be eating sour gummy worms. His suggestion for getting better was almost as insightful, he thought that I should "Try to run less."
This is not a complaint against doctors in general, many of whom have been quite helpful to me in times of need, just a couple of the individuals I encountered in the process of trying to make it to the race.
In case you are curious, the issue, which I understand is quite similar to an issue my friend Fiona had when she trained for and ran the Boston Marathon, was that I had an overstressed IT band. That is a muscle which runs between your hip and your knee on the outside of your leg. It is a very hard muscle to stretch, but if you start to run a lot and fail to make a concerted effort to do so it just tightens and tightens and tightens like a ratchet over time. At this point, if you have weak knees you'll have a pain in your knee or if you have weak hips you'll have a pain in your hip. In my case, the answer to get me through to the end of the race was to start a very rigorous program of foam rolling to work out the tension as much and as often as possible. I also started taking a glucosamine and chondroitin supplement to help repair and damage I might have done to my joint. That helped ease up the pain enough that I could continue my training mostly on schedule.
Now that I'm done, I've signed myself up for a month of yoga classes at a place near my work. I think that this will help me regain flexibility I lost in the course of my training, but also I think that if (probably when, I enjoyed it a lot) I run another I will incorporate some sort of formalized regular stretching/flexibility workout to help avoid this issue again.
Some of you might be wondering, what is R2 doing now that you are not running so much??? The answer is: BEING ANNOYED. There is a fenced-in dogpark nearby (which also happens to be a bar) so we've been going to that as often as possible to give her a chance to run off all of her energy, but mostly she is filling up her newfound free time with lots of looking at me expectantly. I'll leave you with this example: